"When you take a yoga class from Anandi, you are hooked for life....she is always mindful of the physical limitations of her students and encourages a safe pace." Angela P.
This basic yoga sequence covers all the foundational postures as well as breathing practices, guided relaxation and meditation. Full instruction included and an audio only option when the class is memorized. 65 min.
31080 Union City Blvd., #109, Union City, CA
Alyce Life Multi-Use Yoga Pillow
This custom pillow opens to fold both ways or into a triangle , for the spine, knees or hips in any pose or for meditation.
Gift Certificates Available! Treat a loved one... Give us a call to order.
We specialize in teaching yoga to people with limited mobility, stress related issues, including prenatal yoga classes. With 16 years of experience through Kaiser Permanente Hospitals in the Tri-City area, Anandi is a master at accommodating and embracing all who attend her classes.
TUES, 7:30 PM
SAT, 9:00 AM
5 classes $67.00
4 classes for $20!
Treat Yourself and ones you care about.. You deserve it.
*New students only please
Click on class name for class description*
" I started gentle yoga about a year and a half ago with Anandi. I am wheel chair bound....and I have seen major changes in my mobility...she has a welcoming and friendly personality and makes everyone feel at ease." Karen T.
One Year *
(*once a week)
"To say that prenatal yoga has helped me would be an 'understatement...Anandis instruction helped me relax my body and go through contractions easily.. I regained my strength eight hours after delivery, and became active within the first 2 weeks.." Danielle D.
Go deeper into the Chakras (energy centers in the body),and clean them out to heal specific issues or to feel a re-set in your energy, removing emotional junk. Pranic healing is a non-touch healing modality using the life-force (prana), to restore and heal the body and mind. Anandi uses specific protocols to leave you feeling relaxed, restored, and relieved.Try it and feel an emotional and physical re-boot.
TUES, 6:15 PM
SAT, 12:15 PM
510.910.0856 • Get Directions
For limited mobility this class uses chairs and pillows to modify postures so anyone can do them. Includes full instruction in the first chapter on how to use the pillows and has audio only when class is memorized. 65 min.
TUES, 4:30 PM
SAT, 10:30 AM
Help your employees to increase productivity, moral, and internal relationships at your workplace. Office and employee yoga helps reduce stress in the workplace, increasing productivity, as well as customer and internal relationships. It also reduces injuries while promoting wellness all due to beneficial balancing effects of Yoga.Contact Anandi for more info and let's get started !
I also instruct classes in Spanish. Hablo Espanol.
Employee Wellness Yoga