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This is lighter support for knees, neck or back.. Soft with medium firmness, and easy to carry..
"I started using this pillow for Yoga, and it has truly been a life-changer. It has been such good support for my knees and helps keep them in shape while I do multiple Yoga poses. I definitely recommend the Alyce life pillow for anyone with arthritis or any knee pain."
This 65 minute Gentle Yoga DVD also has full instruction for those who may need a chair or more support in the poses.It's easy to follow and is also a way to practice more often. Includes breathing , guided relaxation, and meditation.
The Alyce Life Mini
Supplement coming to class with a 65 minute DVD with full instruction. The Level 1 is a basic yoga class for all- around benefit and includes, breathing , guided relaxation and meditation.
All pillows locally and lovingly stitched by Coco @ Shakedown, Guernville.
Support any Yoga pose with this versatile, lightweight pillow. Great for back, joint, and neck issues, it rolls, folds and ties and can be used for prenatal comfort, yoga , driving or sleeping.Available in 16", 19", and 21" from the neck down to the lower back for optimal support. 100% cotton and washable cover.